How to Protect Your Joints and Bones in Winter As winter begins, many people experience increased joint stiffness, tight muscles, and bone pain. Low temperatures reduce blood flow, reduces joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. This is why understanding how to protect joints https://kaushalwockhardtho.wixsite.com/my-site-1/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement