Cognitive Restructuring: A Therapy Manual
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thought patterns. It's about recognizing that your feelings https://zubairdarh143427.blogunok.com/39417164/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health