Rational Restructuring: A CBT Approach Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought habits. It's about recognizing that your emotions and https://diegodmwc574308.blogoxo.com/39546624/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health