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Active Aging: How Seniors Maintain Energy and Mobility

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Keeping on the move is an important step to experience a healthy, independent life as we age. For many seniors, movement is more than just exercise—it’s about holding on to autonomy, lowering tension, and remaining https://roymgdk811878.fare-blog.com/37172737/simple-wellness-habits-that-support-older-adults-stay-without-discomfort

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