Hello Leslie, Dr. Smith likes his customers and individuals to make use of activated charcoal in addition. I consider about one thousand mg of AC daily, typically in the evening in advance of mattress to seize that nighttime bile dump that comes about for most of us at about 3am. https://digestiveenzymesupport14691.blogpixi.com/37008335/the-smart-trick-of-long-term-digestive-care-that-no-one-is-discussing