Start at a light intensity if you're new to exercising. Slowly build up to a moderate or vigorous intensity. As a general guide, aim for about a 10% increase in the amount ofwel your activity ieder week for a safe progression. Heeft u ons auto gevonden op het web? Verzend https://martinvbint.wikiexcerpt.com/3682504/niet_bekend_details_over_bpm_calculator