Nuts, Seeds and Healthy Oils Nuts and seeds are filled with nutritious polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely small in Web carbs. Olive oil and coconut oil are The 2 oils recommended about the keto diet. Olive oil is high in oleic acid and is https://diet47926.digiblogbox.com/59911301/5-essential-elements-for-keto-diet