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What's Forest Bathing Meditation?

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Forest Bathing Meditation is not really about hiking or physical exertion; as an alternative, it’s about slowing down and mindfully dealing with the natural surroundings. By consciously participating Along with the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This https://ecovitalliving.site/forest-bathing-meditation/

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