As the holy month of Ramadan approaches, many of you must prepare for the spiritual journey of fasting, reflection, and charity. However, to fully observe the spirit of Ramadan, it is essential to follow some healthy diet and fitness tips to stay healthy. Whether looking for nutritious meal ideas or tips for staying active, eating a balanced meal and exercising regularly should be yo... https://thebalancedbites.com/5-foods-and-lifestyle-habits-to-stay-healthy-during-the-month-of-ramadan/