This practice is more than just about the visuals; it's a full sensory journey. I've found that by honing in on color, my breathing falls into rhythm and my senses become more acute. It's a simple yet creative method to reestablish connection with myself, regardless of how hectic my day may be. This ritual has become my personal oasis of mindfulness and revitalization. https://worldincenter.com/seeing-orange-color-during-meditation-insights-into-energy-and-vitality/