I get offended when I do not get the help I would like. That worsens my psychological health and fitness so I come to feel more nervous and pissed off. Bit by bit depend to 10. Focus on the counting to let your rational thoughts meet up with your emotions. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/