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How to practice self compassion and tame your internal critic

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Kristin Neff, among the world’s leading professionals on self compassion, gives this definition: “Self compassion is the chance to notice our have suffering and to be moved by it, creating us choose to actively do anything to reduce our own suffering.” We all know the voice all too perfectly, the https://luisn997tvt5.activosblog.com/profile

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