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5 Tips about back exercises with dumbbells You Can Use Today

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Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades with each other. Do these for about ten to fifteen top quality repetitions, ensuring you’re initiating and preserving the contraction with the glutes and minimal back. Don’t try and cheat this by swinging the weight https://dumbbellsetandrack24477.imblogs.net/80398080/a-secret-weapon-for-back-exercises-with-dumbbells

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