Heat and cold packs could be used too, learn which is best twinkle. There a wide range of ways for treatment of an inflamed knee before calling for that doctor's assessment. One of your best a person can do for yourself when may injured your lower back is to a quality back support. https://medium.com/@muscleandjointcare11/the-power-of-cbd-for-muscle-and-joint-pain-3bf5ab656d46