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An easy way to make sure you are getting your daily exercise is to purchase an inexpensive pedometer. A pedometer measures the amount of steps you take in a day. Wear it everywhere you go, and try to make sure you hit 10,000 steps each day. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/

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