The Meadows row is named following late bodybuilder and mentor John Meadows. It's a unilateral rowing motion that targets the upper back. Introducing various pulling exercises into your training plan is vital for targeting all the various upper back muscles. The vast-grip barbell row is a power move on your https://howtobuildmuscleintheuppe08642.total-blog.com/indicators-on-how-to-build-muscle-in-the-upper-back-you-should-know-51734284